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We all have grown up listening to the advice, ‘Eat fruits, they are super healthy’. Studies have shown that there are many benefits of eating fruits, both on the body and the mind. Fruits are rich in vitamins, minerals, and antioxidants which are all important for our health. Eating one piece of fruit per day is an easy way to start adding more fruits to your diet. But, there is a popular notion that as long as foodstuff is healthy, it can be eaten at any time of the day and in any quantity. Erase this notion from your mind right now. It is very important to know the right time to eat fruits in order to get their maximum benefits and avoid side effects.
So then, what is the right time to eat fruits?
The answer to this question is not very straightforward. But it may surprise you! Fruit is a great way to add nutrients to your diet, but whether it is best to eat them with meals or on their own can be confusing.
Some Dietitians suggest that eating fruit at breakfast can help you maintain weight because it will keep you full throughout the day. You are less likely to overeat and snack later in the day. For this reason, weight watchers can include fruit in the morning for breakfast. The most ideal scenario is to eat a high-fiber and low-sugar breakfast and then eat an apple or banana on the way to work. This way you will enjoy the benefits of eating fruit without adding any extra sugar to your body.
If you are someone who skips breakfast, then we would urge you to include at least one fruit in the morning. It is a light, nutrient-dense snack that will give you a much-needed kick to start the day in full gusto.
Some experts say that eating fruit at breakfast will not give you enough energy for the rest of the day and recommend eating it after lunch or dinner. According to some studies, the right time to eat fruits is two or three hours after a meal. Absolutely avoid eating fruit with meals because it slows down digestion and can lead to bloating, gas, and stomach cramps. Follow this advice more diligently if you have Diabetes or suffer from acidity.
For gym lovers or fitness freaks, the best time to eat fruits is before a workout. You can eat an orange, banana, or apple as a pre-workout snack. It will provide a constant influx of energy and increase your performance.
Have you faced digestive issues right after eating a fruit plate?
We are sure you have. This is because certain fruit combinations are not compatible and should not be eaten together. It may cause hyperacidity, bloating, and gas. Rather go for one whole fruit at a time and don’t pair it with any other food or even fruits for that matter.
One should also avoid eating fruits in the evening. Fruits boost our energy. The last thing you want is to feel energetic while you are trying to get your much-deserved slumber. Since, fruits are loaded with sugar, they will cause sugar spikes at night. Hence, avoid eating fruits closer to bedtime. As a thumb rule, eat fruits before 7 pm.
Lastly, try to include at least 2 different fruits daily in your diet. Consume one in the morning and the other in the afternoon, 2 or 3 hours after lunch. As much as possible, choose seasonal fruits. Fruits are protective foods that provide a shield against diseases. If you follow the advice given in this article, fruits will provide a host of health benefits to your body without causing digestive troubles. Go grab a fruit! It’s fruit time!