10 min Tasty Honey Oats Cookies Recipe: Super Tasty

Tasty Honey Oats Cookies Recipe:

Ingredients:

• • 100 grams rolled oats
  • 100 grams whole wheat flour
  • 50 grams unsalted butter, softened
  • 50 grams honey (adjust to taste)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • Optional add-ins: 50 grams chopped nuts (like almonds or walnuts), 50 grams raisins or dried cranberries

Instructions to make honey oats cookies:

1. Preheat Oven: Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper or grease it lightly with butter.
2. Prepare Dry Ingredients: In a mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, and salt. Mix well to combine evenly.
3. Cream Butter and Honey: In another bowl, cream together the softened butter and honey until smooth and creamy. You can use an electric mixer or whisk it manually.
4. Combine Wet and Dry Ingredients: Add the vanilla extract to the butter-honey mixture and mix well. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
5. Add Optional Ingredients: If using chopped nuts, raisins, or dried cranberries, fold them into the cookie dough until evenly distributed.
6. Shape Cookies: Take small portions of the dough and roll them into balls. Place the balls on the prepared baking tray, leaving some space between each cookie as they will spread slightly while baking.
7. Flatten Cookies: Use a fork or your fingers to gently flatten each cookie ball into a round shape. You can also press down with the back of a spoon for a smoother finish.
8. Bake Cookies: Place the baking tray in the preheated oven and bake the cookies for about 12-15 minutes or until they turn golden brown around the edges.
9. Cool and Serve: Once baked, remove the cookies from the oven and let them cool on the baking tray for a few minutes. Transfer the cookies to a wire rack to cool completely before serving. And your tasty honey oats cookies are ready to serve
10. Honey oats cookies are perfect alternative to any other cookies which are made from maida, Also combination of honey oats tastes really good

Nutritional Information of honey oats cookies (Per Serving – Makes about 12 cookies):

• Calories: Approximately 100 calories per cookie (may vary based on ingredients and portion size).
• Protein: Each cookie provides around 2-3 grams of protein, mainly from oats and whole wheat flour.
• Uses and Benefits:
  • These honey oats cookies are a healthier alternative to traditional cookies as they use whole grains like oats and whole wheat flour.
  • Oats are rich in fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
  • Honey adds natural sweetness and antioxidants to the cookies, offering potential health benefits.
  • Nuts and dried fruits (optional) provide additional nutrients like healthy fats, vitamins, and minerals.
  • These cookies make for a delicious and nutritious snack or dessert option, suitable for those looking for wholesome treats or wanting to incorporate more fiber and protein into their diet.

Enjoy these tasty honey oats cookies as a guilt-free indulgence or a delightful accompaniment to your tea or coffee breaks!

Oats are a type of whole grain that comes from the oat plant, scientifically known as Avena sativa. They are commonly consumed as oatmeal, rolled oats, oat flour, and in various other forms. Here’s a detailed look at oats, their nutritional benefits, different types, and how they can be used in cooking:

Nutritional Benefits of Oats:

1. Rich in Fiber: Oats are an excellent source of soluble fiber, particularly beta-glucan, which helps lower cholesterol levels, regulate blood sugar, and promote digestive health.
2. High in Nutrients: Oats are packed with essential nutrients such as manganese, phosphorus, magnesium, zinc, iron, and B-vitamins like folate, thiamine, and pantothenic acid.
3. Heart Health: The beta-glucan fiber in oats has been linked to reduced risk of heart disease by lowering LDL (bad) cholesterol levels and improving overall heart health.
4. Blood Sugar Regulation: The soluble fiber in oats slows down digestion and helps stabilize blood sugar levels, making them a beneficial choice for individuals with diabetes or insulin resistance.
5. Weight Management: Oats are filling and satiating due to their high fiber content, which can help control appetite, promote weight loss, and prevent overeating.
6. Antioxidant Properties: Oats contain antioxidants like avenanthramides, which have anti-inflammatory and protective effects on cardiovascular health and overall well-being.