Our Strategies for Weight loss
Aarti Rathod is specialized in providing weight loss diet solutions. Obesity or excess weight gain is not just a cosmetic issue, in the long run it has the ability to put you at a risk of developing lifestyle diseases like heart issues, diabetes, thyroid problems, PCOD, etc. Excessive weight gain is a deviation from the normal and hence it is very important to get back to an ideal state.
Losing weight can be a challenge if you do not have a proper guidance. The reason you may have struggled earlier is because of some ‘quick fix’ solutions. Obesity is a by product of a faulty lifestyle hence our mainstay of addressing weight loss is through a balanced diet, clean eating, exercise and inculcating healthy habits.
Our strategy consists of assessing lifestyle, diet pattern, goal setting, developing a customized plan, following up weekly and encouraging food journaling.