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WHAT IS APPLE CIDER VINEGAR (ACV)?
You must have heard from your friend’s paternal Aunt’s second daughter’s friend about how apple cider vinegar can improve your health and cause weight loss. It’s the in thing nowadays. You rush to check with your Momma in kitchen if there is any stock. Mom asks do you even know what apple cider vinegar is? Well do you?
It’s a type of vinegar. But what is vinegar now? Vinegar is a weak form of acetic acid. Remember acetic acid? You would say come on dude, why remind me of Chemistry lessons? Okay, let’s not get into that.
Vinegar in simple words is a by product of double fermentation. Sugar or starch on fermentation forms alcohol and when alcohol is exposed to the bacteria in air, it forms vinegar. Vinegar is usually made from juices of fruits like apple and grapes and grains like barley.[i] It has been used widely in cooking to balance the flavors.
HOW IS ACV FORMED?
As the process of making vinegar goes, fresh apples are crushed and fermented into alcohol by adding yeast. To this alcoholic mixture, healthy bacteria are added which convert alcohol to vinegar. In unfiltered ACV, a cloudy foam is formed which is called the ‘mother’. Mother contains nutrients and healthy bacteria.[ii]
Nutrients in ACV
In addition to this, ACV contains a variety of vitamins , minerals like potassium, calcium, manganese and boron, essential enzymes required for digestion, fiber and antioxidants like beta carotene. It is very low in calories.
The main nutrient is Potassium which helps in muscle contraction, fluid balancing, regulation of blood pressure, and reducing water retention.
Important points to remember while consuming ACV
Apple cider vinegar or vinegar of any type is a mild version of acetic acid, hence it should always be diluted in water before consuming. You can safely consume 1 to 2 teaspoon of ACV everyday.
Since it is acidic in nature, rinse your mouth with water immediately after consuming. Don’t brush teeth, wait for 20 to 30 mins.
Now, you may have heard of ACV as a mouthwash. Stay away from such hacks. ACV in undiluted form weakens our tooth enamel.
HOW TO CHOOSE APPLE CIDER VINEGAR LIKE A PRO?
When you are buying ACV, check if its Organic, raw and unfiltered. Filtered varieties remove the ‘mother’ from ACV which contains healthy bacteria and enzymes. So if you see a sediment floating at the bottom, that is the mother. Even avoid the ACV pill because again it is the processed version. Store the bottle in a cool, dry and dark place.
I totally recommend Bragg’s Apple Cider Vinegar. Its organic, unprocessed, and comes with the ‘mother’. You can buy it on Amazon, link below. Its costly as compared to other brands, but the best in market.
WHAT ARE THE BENEFITS OF APPLE CIDER VINEGAR (ACV)?
ACV has been used from time immemorial as a grandma remedy for myriad of health problems. Hippocrates (The father of Medicine) used vinegar to cure breathing issues, digestive problems, fever, etc.
ACV is also used for cleaning surfaces since it’s anti fungal and anti bacterial. Due to its anti fungal properties, it can be consumed to get rid of common yeast infections on skin.
It has beauty benefits too. Whether you choose to ingest it or apply it, it does wonders to the skin and hair. Your face will start glowing with regular use.
Weight loss and ACV
People struggle with weight loss because of the inability to control hunger, slower metabolism and lack of energy. What ACV does is control appetite. In addition to this, one of the functions of ACV is to reduce water retention. So, it helps in reducing bloating and puffiness thereby shedding few pounds. It is also helps to detoxify body.
Since it helps in boosting metabolism, women suffering from PCOD and Hypothyroidism can safely consume it to kick-start metabolism in the morning. Also, in case you are consuming a thyroid pill in morning, you would be happy to know ACV doesn’t react with it. Hence, include this amazing drink in your diet routine.
How to make an ACV drink for Weight loss, PCOD & Hypothyroidism?
Try the below drink for weight loss, reducing puffiness and bloating and within a week you will be surprised to see the number on your weighing scale. Take this is first thing in the morning even before you brush your teeth.
1 teaspoon Apple Cider Vinegar, 1/2 cut lemon, 1 glass of warm water. 1 teaspoon chia seeds (soaked overnight)
- Take a glass of warm water.
- Add half cut lemon to it. Pour 1 teaspoon ACV and add a teaspoon of chia seeds.
- Mix well and gulp this potion. (Tastes bitter and smells weird due to ACV of course, but hey its all for the greater good, so drink it!
Digestion and ACV
As we age, the gastric acid production in stomach decreases which leads to digestive disorders. Sometimes the production of stomach acids like hydrochloric acid is high, which causes hyper acidity. ACV acts as an acid balancer in stomach.
Hence, it used to relieve digestive ailments like Gastro Esophageal Refulx Disease (GERD), heart burn and bloating. For improving digestion or for alleviating digestive problems, you can have ACV and honey diluted in water once or twice a day before meals.
When you include this in your routine, you may not see changes immediately. Consume it regularly and you shall see your digestion improving.
Blood Pressure, Cholesterol and ACV
Remember I told you that ACV contains the mineral potassium and manganese. Well, potassium helps in lowering blood pressure and manganese is required for maintaining normal levels of cholesterol.
Hence, regular consumption will help those suffering from heart diseases like high blood pressure, atherosclerosis.
To summarize, ACV has many health benefits like weight loss, digestion, heart health and . Don’t hesitate to include ACV in your diet routine. Just choose the brand smartly, give ACV time to work wonders and follow the recommendations. You shall definitely benefit from this super food called, ‘Apple Cider Vinegar’.
- Vicki Lansky, Vinegar: Over 400 Various, Versatile and Very Good Uses You’ve Probably Never Thought Of, Book Peddlers, 2009
2. Claire GeorgiouThe Apple Cider Vinegar Cleanse: Lose Weight, Improve Gut Health, Fight Cholesterol, and More with Nature’s Miracle Cure, St. Martin’s Publishing Group, 2017