fitness tools
Welcome to the world of Fitness, Here you can calculate your BMI, Water Intake, Protein Intake and many more.
Running Pace Calculator
A running pace calculator is a handy tool that helps runners determine their speed and timing during a run
Hrs
Min
Sec
(([time_hours]*60)+([time_minutes])+([time_seconds]/60))/([distance]/1000)
Water Intake Calculator
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You should drink ...... of water per day
Protein Intake calculator
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You should take ...... of protein per day
Body Fat calculator
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Your body fat is ......
Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%
Carb calculator
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Your body Carb requirment ......
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The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
BMI calculator
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Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |