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According to the World Health Organization, nearly 20 to 40 % of the adult population all over the world is suffering from obesity. Weight loss is a hot topic these days and most people are looking for quick-fix solutions. The tough part is when it comes to weight loss, there is no magic pill or supplement that can miraculously make us fit or shed those extra kilos. It requires dedication, consistency, discipline, and determination. Many people go on fad diets or take some fancy herbal supplements which in the long run only prove to be useless and sometimes even harmful. But the truth is, there is no single food that will help you get into the shape you have always desired.
It’s very important to follow a tailor-made diet for weight management. Weight loss is more about a disciplined lifestyle and healthy eating habits. We have shared some simple weight loss tips in this article on our website- https://nutrizest.in/healthy-ways-to-lose-weight/.
If you make correct food choices, weight loss aka the fat loss journey is not that difficult as you think. In this article, we shall help you choose fat-burning foods that will accelerate your weight loss process. We are sure you must be excited to know more about these fat-burning foods. Keeping your excitement in mind, let’s explore the list.
An apple a day not only keeps the doctor away but also the dietitian. Apples are loaded with weight loss friendly dietary fiber & pectin which helps us feel full thereby reducing food intake. In addition, it contains Vitamin C which helps in flushing out fats & toxins from the body. Many studies have supported the fact that eating an apple either in the morning or before a meal helps in shedding those extra pounds. We suggest you eat an apple half hour before lunch every day. This miracle fruit will definitely help you achieve your fitness goals.
The dark red root vegetable is a powerhouse of nutrients. It is also a natural diuretic, which means it sweeps out the excess fluids and fats from the body. The naturally occurring chlorine present in it also kicks out fats and toxins. This fat-burning food is a must in your diet. Kidney patients, however, should avoid eating beetroot.
3. Cabbage & Cauliflower
These two low-cost foods are best when it comes to weight loss. Both are low on calories and fats. Cauliflower contains high amounts of Vitamin C which help in breaking down the fat in your tummy region. But if you are suffering from hypothyroidism, it is wise to limit intake of cabbage & cauliflower as they are goitrogenic in nature.
4. Eggplant (Brinjal)
Eggplant, popularly known as brinjal in India is a superfood. It contains high fiber, potassium, antioxidants & vitamins like B, K & C. As it contains low fat, sodium, and cholesterol, brinjal is an excellent option for dieters.
This cool and refreshing fruit is everyone’s favorite. It is high in fiber and low in calories. Watermelon is excellent for boosting metabolism. It has almost 90 % water in it, making it the best fruit to eat for losing weight as water flushes out fat and toxins out of our body.
Who doesn’t love strawberries? They look so beautiful, taste sweet and provide so many healthy nutrients. This fruit contains an enzyme called adiponectin which helps in burning fat. Additionally, it has a metabolism-boosting enzyme called leptin. Include it thrice a week to gets maximum health benefits from it. When it comes to strawberries, always choose the organic variety.
This green leafy vegetable should be consumed at least thrice a week because of its health benefits. It helps to increase metabolism. The phytoecdysteroids help in building muscles. (Remember what Popeye the sailor man said– “I’m strong to the finish ’cause I eats me spinach.”)
Another fruit that is low in calories with high water content. It contains enzymes that break down cellulite. Eat a slice of pineapple after a meal, it will help in reducing abdominal bloating, indigestion, and gas.
9. Citrus fruits
As mentioned earlier, Vitamin C is a fat-burning vitamin. All our citrus fruits like orange, sweet lime, lemon are excellent sources of Vitamin C. In addition to expelling out fats, this vitamin also provides antioxidants and boosts immunity. But, avoid orange or sweet lime juice. Always eat whole fruits as the pulp contains weight loss friendly fiber. Those suffering from GERD, hyperacidity should avoid citrus fruits as they may aggravate their condition.
Research has shown that papaya helps in reducing cellulite. It is one of the best fruits for weight loss. It has high fiber, vitamins, and minerals. The enzyme papain contained in it is a digestive enzyme that helps to digest proteins and keep intestinal walls clean. Pregnant ladies or those trying to conceive should avoid papaya.
Beans are an excellent source of proteins and fiber. Due to its high fiber content, you will feel satiated for a long time thus controlling overeating. Only a cup of cooked beans gives around 15 grams of protein. Hence, vegans can include them in their diet regularly to increase the protein intake.
12. Dandelion root tea
Dandelion root tea is popular among dieters. The high potassium content in it helps to filter out toxins, get rid of water weight and reduce bloating. For a flatter tummy, drink dandelion root tea twice or thrice a week. Avoid it if you are allergic to Dandelion root.
Chickpeas are complete proteins and are full of fiber. The high protein and low-fat content make it an excellent food for reducing weight.
Cucumbers are always included in a slimming diet. They are diuretics that help remove excess water, toxins, and fat deposits from the body. In addition, cucumbers also accelerate metabolism thereby helping in weight loss. Include this fat burner in your diet regularly in the form of salad.
All berries, be it blackberries, blueberries, raspberries or cranberries are full of antioxidants and phytonutrients. They no doubt help in weight loss, but also provide a host of other health benefits. Consume them at least twice a week for a disease-free body.
These are our top 15 fat-burning foods. For successful weight loss, incorporate these fat-burning foods listed in this article slowly in your diet along with regular exercise. Needless to say, mind the portion size. Moderation is key.
Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, ‘well, it tastes good’. Most of the foods today that statically cause sickness, cancer, and disease ALL TASTE GOOD; it’s well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the ‘taste’ of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.~SupaNova Slom, The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body