9 Foods that are good for brain & memory

The one thing that differentiates humans from other species is the complex, jaw-dropping beauty, ‘Our brain’. Partly, the evolution of this miraculous organ is attributed to our nutrient-rich diet. But…
11 Jul, 2020
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Health benefits of multigrain flour

Our Indian diet is never complete without rotis. It’s our staple food. Have you noticed anything about flours lately? Aren’t more and more people turning towards multigrain flour? Where earlier…
05 May, 2020
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Diet during menses

That dreaded time of the month has come. You have mood swings, your energy is at the lowest plus the cramps. To top that you get cravings for unhealthy foods.…
20 Apr, 2020
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