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Category: Fitness

Smoking Hookah

Is smoking Hookah really safe than smoking cigarettes?

Smoking hookah pipes and then swaying your head on “Dum Maro Dum” may feel like the hip and happening thing. But if you continue doing so then soon, Yamraj and…
by Aarti Rathod
06 Sep, 2021
0
Food that reduce bloating

5 best foods that reduce bloating quickly

Some days the stomach looks as flat as a flat-screen TV and other days it just bulges like a big balloon. In women, bloating comes as an uninvited guest during…
by Aarti Rathod
23 Aug, 2021
0
Best pre-workout snacks

Best Pre-workout snacks to boost stamina and maximize gains

Wondering what to eat before a workout? Fret not! Read on to know the best Pre-workout snacks that you can eat 30 to 45 minutes ahead of your workout. It will boost…
by Aarti Rathod
09 Aug, 2021
0
Common protein myths

5 Protein Myths You Should Stop Believing Now

 A friend recently started weight training. The trainer advised him a post-workout protein powder & hence my friend bought whey protein. The whey protein was lying innocently on one of…
by Aarti Rathod
04 Aug, 2021
0
At-home exercises

5 Easy At-Home Exercises for a Slimmer you

I hear you! Not everyone likes to work out. And honestly, juggling domestic and professional or college life is no joke! That’s a different kind of anxiety. In the midst…
by Aarti Rathod
08 Apr, 2021
0
Buddha Diet

How Buddha Diet Can Help You Improve Your Health?

Have you heard about the new buzz in town? The Buddha Diet? Do you want to know why it’s striking the right chords with so many? Hola! You have landed…
by Aarti Rathod
06 Apr, 2021
0
Nutrition in Anxiety

Can nutrition make a difference in managing anxiety?

Everyone has faced anxiety at some point in their life. Understanding the core nature and the reasons of having anxiety may half solve our problem. So how can we pull…
by Aarti Rathod
21 Jan, 2021
0
Fat burning foods

Fat burning foods you must consume for weight loss

According to the World Health Organization, nearly 20 to 40 % of the adult population all over the world is suffering from obesity. Weight loss is a hot topic these…
by Aarti Rathod
14 Jan, 2021
0
Pre pregnancy diet

PRE PREGNANCY GUIDE: Diet & Fitness tips

Every woman wants to experience the joy of pregnancy but very few know or are aware that pregnancy starts much before conception. If you are facing problems in getting pregnant,…
by Aarti Rathod
25 Nov, 2020
0
Chamomile tea

Benefits of drinking Chamomile tea

Life has become stressful. Well, it was always supposed to be that way. It is an unavoidable reality. To add to the misery, when you are super tired, stressed and…
by Aarti Rathod
19 Jul, 2020
0
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  • What is the right time to eat fruits?
  • Is smoking Hookah really safe than smoking cigarettes?
  • 5 best foods that reduce bloating quickly
  • Healthy hair diet & top 10 foods to stop hair fall naturally
  • Best Pre-workout snacks to boost stamina and maximize gains
  • Diet 22
    • Hair 1
  • Fitness 20
  • Health 22
  • Nutriton 5

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“The first wealth is health. “ – Emerson

  • What is the right time to eat fruits?
  • Is smoking Hookah really safe than smoking cigarettes?
  • 5 best foods that reduce bloating quickly
  • Healthy hair diet & top 10 foods to stop hair fall naturally
  • Best Pre-workout snacks to boost stamina and maximize gains
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