5 best foods that reduce bloating quickly
Some days the stomach looks as flat as a flat-screen TV and other days it just bulges like a big balloon. In women, bloating comes as an uninvited guest during…
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Best Pre-workout snacks to boost stamina and maximize gains
Wondering what to eat before a workout? Fret not! Read on to know the best Pre-workout snacks that you can eat 30 to 45 minutes ahead of your workout. It will boost…
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5 Protein Myths You Should Stop Believing Now
A friend recently started weight training. The trainer advised him a post-workout protein powder & hence my friend bought whey protein. The whey protein was lying innocently on one of…
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5 Easy At-Home Exercises for a Slimmer you
I hear you! Not everyone likes to work out. And honestly, juggling domestic and professional or college life is no joke! That’s a different kind of anxiety. In the midst…
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How Buddha Diet Can Help You Improve Your Health?
Have you heard about the new buzz in town? The Buddha Diet? Do you want to know why it’s striking the right chords with so many? Hola! You have landed…
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Can nutrition make a difference in managing anxiety?
Everyone has faced anxiety at some point in their life. Understanding the core nature and the reasons of having anxiety may half solve our problem. So how can we pull…
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Fat burning foods you must consume for weight loss
According to the World Health Organization, nearly 20 to 40 % of the adult population all over the world is suffering from obesity. Weight loss is a hot topic these…
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PRE PREGNANCY GUIDE: Diet & Fitness tips
Every woman wants to experience the joy of pregnancy but very few know or are aware that pregnancy starts much before conception. If you are facing problems in getting pregnant,…
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Benefits of drinking Chamomile tea
Life has become stressful. Well, it was always supposed to be that way. It is an unavoidable reality. To add to the misery, when you are super tired, stressed and…
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9 Foods that are good for brain & memory
The one thing that differentiates humans from other species is the complex, jaw-dropping beauty, ‘Our brain’. Partly, the evolution of this miraculous organ is attributed to our nutrient-rich diet. But…
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