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Category: Diet

right time to eat fruits

What is the right time to eat fruits?

We all have grown up listening to the advice, 'Eat fruits, they are super healthy'. Studies have shown that there are many benefits of eating fruits, both on the body…
by Aarti Rathod
19 Sep, 2021
0
Food that reduce bloating

5 best foods that reduce bloating quickly

Some days the stomach looks as flat as a flat-screen TV and other days it just bulges like a big balloon. In women, bloating comes as an uninvited guest during…
by Aarti Rathod
23 Aug, 2021
0
stop hair fall

Healthy hair diet & top 10 foods to stop hair fall naturally

Does the broken hair on your comb make you cry? Are you losing countless hair strands daily? Worry not, read this article to know the top hair nutrients and their…
by Aarti Rathod
16 Aug, 2021
0
Best pre-workout snacks

Best Pre-workout snacks to boost stamina and maximize gains

Wondering what to eat before a workout? Fret not! Read on to know the best Pre-workout snacks that you can eat 30 to 45 minutes ahead of your workout. It will boost…
by Aarti Rathod
09 Aug, 2021
0
Common protein myths

5 Protein Myths You Should Stop Believing Now

 A friend recently started weight training. The trainer advised him a post-workout protein powder & hence my friend bought whey protein. The whey protein was lying innocently on one of…
by Aarti Rathod
04 Aug, 2021
0
Buddha Diet

How Buddha Diet Can Help You Improve Your Health?

Have you heard about the new buzz in town? The Buddha Diet? Do you want to know why it’s striking the right chords with so many? Hola! You have landed…
by Aarti Rathod
06 Apr, 2021
0
Nutrition in Anxiety

Can nutrition make a difference in managing anxiety?

Everyone has faced anxiety at some point in their life. Understanding the core nature and the reasons of having anxiety may half solve our problem. So how can we pull…
by Aarti Rathod
21 Jan, 2021
0
Fat burning foods

Fat burning foods you must consume for weight loss

According to the World Health Organization, nearly 20 to 40 % of the adult population all over the world is suffering from obesity. Weight loss is a hot topic these…
by Aarti Rathod
14 Jan, 2021
0
Pre pregnancy diet

PRE PREGNANCY GUIDE: Diet & Fitness tips

Every woman wants to experience the joy of pregnancy but very few know or are aware that pregnancy starts much before conception. If you are facing problems in getting pregnant,…
by Aarti Rathod
25 Nov, 2020
0
Weight gain in Diwali

Simple tips to avoid weight gain this Diwali

That time of the year when lights are sparkling, faces glowing, eyes shining, merriment in the air, is just around the corner. Diwali is the dearest festival for us Indians.…
by Aarti Rathod
06 Nov, 2020
0
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  • What is the right time to eat fruits?
  • Is smoking Hookah really safe than smoking cigarettes?
  • 5 best foods that reduce bloating quickly
  • Healthy hair diet & top 10 foods to stop hair fall naturally
  • Best Pre-workout snacks to boost stamina and maximize gains
  • Diet 22
    • Hair 1
  • Fitness 20
  • Health 22
  • Nutriton 5

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“The first wealth is health. “ – Emerson

  • What is the right time to eat fruits?
  • Is smoking Hookah really safe than smoking cigarettes?
  • 5 best foods that reduce bloating quickly
  • Healthy hair diet & top 10 foods to stop hair fall naturally
  • Best Pre-workout snacks to boost stamina and maximize gains
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