Posts may contain affiliate links. If you buy something through one of those links, we might get a small commission, without any extra cost to you.
Peanut Butter is a favorite breakfast snack in western countries. It has always had a place in American culture. Slowly, it is making its way in the Indian kitchen also. The innumerable benefits it provides has attracted many people to include it in their daily diet. In 1980, a physician asked George Bayle, an owner of a food company to introduce ground peanut paste as a high protein supplement for people who can’t chew meat.
Later, in 1985, Dr. John Harvey Kellogg began experimenting with peanut butter as a vegetarian source of proteins for his patients and this wonder food was born. Since then the high protein content present in it has been studied.
Apart from proteins, it contains vitamin E, manganese, niacin, folate, and fiber.
It also contains fats. The term “fats” widens your eyeballs. Isn’t it? But relax, nature has provided us with some very good fats that are essential for the functioning of the human body. Peanut butter is rich in monounsaturated fats.Monounsaturated fats? In simple words, monounsaturated fat is a type of fat that has found its place in the heart-healthy Mediterranean diet. It has cholesterol-reducing effects on our bodies. The plus point of these fats is that it does not affect the levels of good cholesterol (stated as HDL cholesterol in reports).
Also, some studies have concluded that consuming peanut butter regularly can reduce the risk of developing type 2 diabetes.
Peanut butter is a good option for people who want to gain weight. It can be introduced in the diet of children and adolescents since the calorie and protein requirements are high in this age group. Surprisingly, people who want to lose weight can also include peanut butter as it provides satiety and vigor that lasts for a longer period, and plus as discussed earlier it has a high amount of protein and good fats. It might help you trim down that tough ‘belly fat.‘
Vegetarian people who want to increase their protein intake can also rely on peanut butter. It is one of the best vegetarian protein sources.
It is also considered a great sports food. Athletes, bodybuilders can use it as a pre-workout or post workout snack to increase muscle mass. It provides an excellent way to curb hunger during your breakfast period. Spreading around 1 teaspoon of peanut butter on brown bread, khakhra, chapati, wheat crackers functions to satisfy your hunger call. Energy is maintained throughout the day that in turn boosts both your concentration and your stamina. It provides all its beneficial effects of proteins, essential fats, antioxidants, vitamins, and minerals. The benefits are all yours with regular consumption of 1 tablespoon 2-4 times a week.
If you are a bodybuilder and looking for healthy pre-workout snack options, read our article-https://nutrizest.in/best-pre-workout-snacks-to-boost-stamina-and-maximize-gains/
How to choose the correct brand?
When you buying this healthy food, you must check the following things on the Food label:
- It must be Organic
- Must not have any added sugar
- It must be salt-free
- It must not contain any added oils like palm oil
- No added preservatives
- Don’t buy packages that say ‘Reduced fat’
Folks, if you are facing difficulty in finding a good brand that complies with the above points, then buy the below one. It is one of the best brand in market and our recommendation for you.
Our Dietitian’s Recommendation, click on the image to buy on Amazon:
Research is still on its way to evaluate many more potential benefits of peanut butter. Also, recent findings have suggested that peanut skin has antioxidant properties and hence experiments for adding the skin to peanut butter are under way.