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Life has become stressful. Well, it was always supposed to be that way. It is an unavoidable reality. To add to the misery, when you are super tired, stressed and lie in bed trying to get beauty sleep, your body and mind refuse to go into the sleep mode. You lay wide awake trying harder and harder to rest with no results.
Hush and take heart, my friend! You deserve a brew that will not only relax & calm you but will induce sleep and provide numerous other health benefits. We are talking about Chamomile tea. It has been used for medicinal purposes for ages. Read on to know the benefits of drinking Chamomile tea daily. It might just be the answer to your sleepless nights!!
What is Chamomile tea?
Chamomile tea is a herbal concoction made out of dried Chamomile flowers. These daisy-like flowers contain terpenoids & flavonoids. They have anti-inflammatory, antioxidant properties. As with other herbal brews, Chamomile tea is also caffeine-free. More than the taste we guarantee, you will fall in love with its aroma.
What are the benefits of drinking Chamomile tea?
This tea is widely used to reduce stress and anxiety due to its adaptogenic properties. It calms the nerves & may be useful in controlling some phobias & panic disorders.
If you are suffering from sleeplessness then have this tea a few minutes before going to bed. Chamomile tea’s sedative effects are attributed to a flavonoid present in it named Apigenin. Regular consumption shall help you in entering the sleep cycle effortlessly.
3. Stomach problems:
Chamomile tea has a soothing effect on the stomach. It helps in managing a variety of stomach-related issues like diarrhea, gastritis, heartburn, indigestion, gas, etc. Drinking Chamomile tea twice a day after a larger meal shall help in fostering digestion & calming an upset stomach.
4. Respiratory problems:
Chamomile tea is excellent for relieving respiratory issues like Asthma, Nasal Congestion, Otitis Media, etc. The tea promotes free breathing. Half of the job of reducing congestion is done by the pleasant aroma of the tea.
5. Skin problems:
Want clear skin naturally? Sip in this tea. A tea that clears skin? What are you saying? Yes, you heard it right. Chamomile tea helps in dealing with acne issues and imparting glow to the skin due to its antioxidant & anti- inflammatory properties. It is a full-proof remedy for rashes. The tea can also be applied topically to get rid of acne, rashes, rosacea, etc.
6. Menstrual problems:
Menses are a tough deal. The cramps, mood swings, spasms, pain makes it even worse. Next time you get a period, don’t forget to slurp Chamomile tea. It helps in managing period problems due to their anti-spasmodic & stress-relieving properties.
Are there any side effects?
Chamomile tea is a magical potion but not for everyone. If you are allergic to chamomile flowers, then we recommend staying away from this tea. Although rare, anaphylactic reactions are documented due to excessive consumption of Chamomile tea.
This tea causes uterine contractions and hence should be avoided by pregnant ladies as it may cause miscarriages. Also, if you are taking aspirin, keep away from drinking this tea as it may cause adverse effects.
How to make Chamomile tea?
You can use a tea bag or get loose tea. Take hot water in a cup, add a teaspoon of Chamomile tea. Cover the cup with a lid, allow the tea to dissipate its goodness into the water for 2-3 minutes. Filter it. Mix little honey if required and enjoy the pekoe before your slumber. You can safely drink 2 cups of Chamomile tea daily.
There are a lot of best brands that sell Chamomile tea. If you ask us, our choice is Twinings, Goodwyn & Tea Treasure. You can buy them from Amazon.
Moumita Das, Chamomile: Medicinal, Biochemical, and Agricultural Aspects, Traditional Herbal Medicines for Modern Times,CRC Press, 2014, 1466577592, 9781466577596, 316 pages, Page no. 7,8,9,10.