fitness tools
Welcome to the ultimate Health Fitness Calculator, your go-to tool for achieving optimal health and fitness. Our calculator combines several essential metrics to help you understand your body better and guide you toward your fitness goals. Whether you’re looking to lose weight, build muscle, or maintain a healthy lifestyle, our calculator provides the data you need to make informed decisions.
Running Pace Calculator
A running pace calculator is a handy tool that helps runners determine their speed and timing during a run
Hrs
Min
Sec
(([time_hours]*60)+([time_minutes])+([time_seconds]/60))/([distance]/1000)
Water Intake Calculator
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You should drink ...... of water per day
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Protein Intake calculator
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You should take ...... of protein per day
Body Fat calculator
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Your body fat is ......
Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%
Carb calculator
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Your body Carb requirment ......
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The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
BMI calculator
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Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |