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Some days the stomach looks as flat as a flat-screen TV and other days it just bulges like a big balloon. In women, bloating comes as an uninvited guest during those dreadful monthly periods. Bloating is when your stomach looks distended due to the accumulation of extra gases caused by food intolerance, a high sodium diet, swallowing air, or constipation.

But the good news is, abdominal distention is something we can easily prevent. All you have to do is to keep your bowel habits regular by eating a high fiber diet, doing light activities like walking, jogging, keeping a close check on your food tolerances, and eating mindfully. It’s always better to nip in the bud!

If you are someone who is just plain tired of the frequent episodes of bloating, then, we have a full-proof solution for you. Stock up your kitchen with the below 5 foods to get rid of the extra gases in your belly.

foods that reduce bloating

1. Cucumber

Eating cucumber is the most effective remedy for reducing bloating quickly. This cool and pleasant-looking veggie is a rich source of potassium that helps in eliminating extra sodium from our body that causes abdominal distention. In addition to this, it also contains an anti-oxidant named Quercetin which has anti-inflammatory properties. Hence, they recommend putting cucumber slices on eyes for reducing puffiness.

So, grab a bite of cucumber during those bloated days and see yourself fit in those tight jeans sooner than you expect.

Foods that reduce bloating

2. Banana

Another rich source of potassium, Banana is your go-to fruit when bloating strikes its ugly head. The potassium helps in getting rid of the excess sodium and the high soluble fiber content, flushes the toxins out of your system, thus reducing swelling and inflammation. With regular consumption of bananas, you will no longer tote those extra gases in your belly.

Hence, like our adorable minions, you should also love Ba-ba-ba-ba-ba-nana.

Foods that reduce bloating

3. Fennel Seeds

In Indian households & restaurants, fennel seeds (सौंफ ) is most commonly used as a mouth freshener. But its benefits are not limited to only that. These seeds that contain potassium, manganese, calcium & Vitamin C are hands down the best remedy for reducing digestive issues. They help in getting rid of the uncomfortable excess gas in the stomach.

Also, we recommend drinking fennel seed water daily if you want a flat belly. Just add a teaspoon of these awesome seeds in hot water, let them rest, and dissipate their goodness for 10 minutes, and voila, you have a drink that will address your bloating woes.

Chamomile tea

4. Chamomile Tea

This stress-reducing potion is another bloating remedy that won’t disappoint you. Scientific research has proved that drinking chamomile tea may help in reducing stomach problems and improve digestion. During menses, in addition to bloating relief, it also helps in reducing menstrual cramps.

Chamomile tea has a host of other amazing health benefits also. Do read our detailed article to know more about these daisy-like flowers, health benefits, side effects, and brand recommendations.

Foods that reduce bloating

5. Ginger

Ginger is a wonder spice that has found its place in the Indian kitchen. It has many health benefits and one of them is digestion. Regular intake of ginger helps in improving digestion, reducing bloating, acidity, etc.

Drink a cup of ginger tea whenever you feel bloated. Simply, slice a ginger root and add it to a cup of boiling water. Turn off the burner after few minutes. Cover this concoction with a lid for 10 minutes and enjoy a refreshing cup of ginger tea. If consumed regularly, it will help to keep digestive issues at bay!

These were our 5 best picks to relieve the problem of bloating. Do try them and let us know your views in the comments section below. Having said that, you must consult a doctor for medical interventions if your problem of bloating persists for a long period.

(Disclaimer: The information on this site is not intended to replace proper medical care. Never disregard professional medical advice or delay in seeking medical treatment due to the information contained on this website. Always seek the advice of a trained health professional with any questions you may have regarding a medical condition. Proper medical attention should always be sought for specific ailments. )

5 best foods that reduce bloating quickly
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5 best foods that reduce bloating quickly
Stock up your kitchen with these 5 foods to relieve bloating. Consume them regularly to say bye bye to digestive issues and get a flat belly.
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