Unique Chikoo Milkshake Recipe
Ingredients:
- Chikoo (Sapodilla): 200 grams (approximately 2-3 medium-sized chikoos)
- Low-fat Milk: 250 ml
- Greek Yogurt: 100 grams
- Almond Butter: 20 grams (about 1 tablespoon)
- Honey: 10 grams (about 2 teaspoons)
- Chia Seeds: 10 grams (about 1 tablespoon)
- Ice Cubes: 50 grams (optional)
- Vanilla Extract: 1 teaspoon (optional)
- Cinnamon Powder: 1/2 teaspoon (optional)
Instructions: Chikoo Milkshake
- Prepare the Chikoo:
- Peel and deseed the chikoo.
- Cut the chikoo into small pieces.
- Blend the Ingredients:
- In a blender, add the chikoo pieces, low-fat milk, Greek yogurt, almond butter, honey, and chia seeds.
- If desired, add the ice cubes for a chilled milkshake.
- Add the vanilla extract and cinnamon powder for additional flavour if using.
- Blend Until Smooth:
- Blend all the ingredients until you get a smoothy and creamy consistency.
- Serve:
- Pour the milkshake into a glass.
- Optionally, garnish with a sprinkle of chia seeds or a dash of cinnamon powder on top. Your delicious chikoo milkshake is ready to drink
Nutritional Information (Per Serving): Chikoo Milkshake
- Calories: Approximately 380 kcal
- Protein: Approximately 14 grams
- Fat: Approximately 12 grams
- Carbohydrates: Approximately 56 grams
- Fiber: Approximately 8 grams
- Sugars: Approximately 40 grams
Health Benefits:
- Chikoo (Sapodilla):
- Rich in Dietary Fiber: Chikoo is an excellent source of dietary fiber, aiding in digestion and promoting a healthy gut.
- Packed with Vitamins and Minerals: It is high in vitamins A and C, which are essential for vision and immune function, respectively. Chikoo also provides a good amount of potassium, which helps in maintaining blood pressure.
- Antioxidant Properties: The fruit contains antioxidants like polyphenols, which help in protecting the body against free radicals.
- Low-fat Milk:
- High in Calcium: Essential for maintaining strong bones and teeth.
- Protein Source: Provides high-quality protein necessary for muscle repair and growth.
- Greek Yogurt:
- Probiotics: Supports gut health with beneficial bacteria.
- High Protein Content: Helps in muscle building and repair.
- Almond Butter:
- Healthy Fats: Rich in monounsaturated fats, which are heart-healthy.
- Vitamin E: A powerful antioxidant that protects cells from damage.
- Honey:
- Natural Sweetener: Adds sweetness without the refined sugars.
- Antioxidant and Antibacterial Properties: Supports overall health and immunity.
- Chia Seeds:
- Rich in Omega-3 Fatty Acids: Is good for heart health, eye health and brain health.
- High in Fiber: Promotes digestive health and helps in maintaining a healthy weight.
Information on Chikoo
Chikoo, also known as sapodilla, is a tropical fruit native to southern Mexico, Central America, and the Caribbean. It has a sweet, malty flavor and a grainy texture. The fruit is round or oval and has a brown, rough skin with a sweet, grainy flesh that is pale brown to dark brown.
Nutritional Profile: Chikoo
- Calories: Chikoo is calorie-dense, making it a good source of energy.
- Carbohydrates: High in natural sugars, providing a quick energy boost.
- Dietary Fiber: Promotes healthy digestion and prevents constipation.
- Vitamins and Minerals:
- Vitamin A: Important for vision and skin health.
- Vitamin C: Has the ability to boost the immune system and has rich antioxidant properties.
- Potassium: Helps maintain electrolyte balance and proper muscle function.
Health Benefits: Chikoo Milkshake
- Digestive Health: High fiber content helps in digestion and prevents constipation.
- Immune Support: Rich in vitamins A and C, which are crucial for immune function.
- Energy Boost: The natural sugars provide a quick source of energy, making it a great snack for athletes or those needing an energy boost.
Chikoo is versatile and can be consumed fresh, in smoothies, desserts, or as a natural sweetener in various recipes. Its unique taste and numerous health benefits make it a valuable addition to a healthy diet. Don’t wait prepare your very own chikoo milkshake.